Natural remedies include a whole range of thought. They include such things as herbs and herbal remedies, exercise and fitness, alternative health care, less stress, diet, lower cholesterol and blood pressure, brain power, an uplifting environment, good relationships, and laughter, to name a few.
What Can Incorporating Them Into Our Lives Do For Us? How about:
- Boost the immune system
- Increase our stamina
- Lower our blood pressure
- Lower our cholesterol
- Lower and control our stress
- Help us learn to relax
- Improve our joy and happiness
- Control our weight
- Improve our sleep
- Develop muscle strength and stamina.
- Improve our feeling of well being
- Reduce lower back pain
- Eliminate the worry associated with side effects
- Allow us to do the things we like to do
- Help keep us feeling young
- Influence our mental health
- Save ourself exposure to air born and contact disease often encountered in the doctor’s office
- Keep us learning
- Help us Live Life More Abundantly!
The wonderful thing about these things is that they put the emphasis on us and what we can do about it. They help us understand how we can help ourselves. They educate us on self care rather than on treatment and dependence.
There is not just one thing that is going to improve our health totally. Rather, it is a combination of many different things - a lifestyle that helps us improve and maintain health in many different ways.
| Buddha says: Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. |
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